How to Prevent Morning (Bad) Breath

February 23rd, 2019Oral Health CareComments:0

Waking up to a brand-new day can be made even better if you do it without morning breath. After sleeping and keeping your mouth (mostly) closed for several hours, your good morning greeting may be ruined with the awful smell that comes out as you open your mouth. Your morning smiles can be made even better and fresher by doing some of the things that can keep you as far away from morning bad breath as possible.

Leaving your mouth closed for several hours can encourage the multiplication of bad bacteria, which causes the bad breath problem. To avoid this, you have to make sure that your mouth is thoroughly cleaned before you go to bed at night. Brush your teeth properly and use dental floss to remove the small pieces of food that may be stuck in between teeth and the gum line. You may be surprised that those tiny food bits greatly contribute to the bad breath situation when you wake up in the morning! Do not forget to clean your tongue by brushing its surface, as the film that coats it can also harbour bad breath-causing bacteria.

Keeping your mouth hydrated will go a long way in preventing bad breath. Make sure that you drink plenty of water before going to bed so you will not have to deal with a dry mouth, which in turn can cause morning breath. It is also a good idea to avoid drinking alcohol that can dehydrate your mouth. Doing these things can help your mouth feel and smell fresher in the morning – so you can greet the day without the shock of smelling bad morning breath!

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