What you eat can affect the state of your dental health, and how your smile will look like. The consumption of too much food and drinks that can harm your teeth can lead to the development of dental problems, which can have a negative impact on the form and function of your teeth.
Listed below are some of the food items that can harm your teeth. Which ones have you been enjoying too much of lately?
Citrus Fruits and Juices
The high acidity of these fruits and juices can prematurely erode the tooth enamel, exposing teeth to a higher risk of developing tooth decay and other dental problems.
Coffee and Tea
Frequent consumption of tea and coffee can stain your teeth. The caffeine in these drinks can also make your mouth dry.
The satisfying crunch of potato chips come with starch that can get trapped in spaces between your teeth. The starch, if not cleaned and removed completely, can lead to plaque buildup.
Soda or Soft Drinks
Soft drinks are high in acid and sugar, which can both bring harm to your teeth. The caffeine in sodas can also make your mouth dry.
Fruits are healthy snack alternatives, but the stickiness of dried fruits can cause damage to your teeth if these food particles are not completely washed out afterwards.
Heavy alcohol consumption can cause the mouth to become dry, and can decrease the saliva production in the long run. Tooth decay and gum disease can develop when saliva production is decreased.
Most sports drinks have high sugar content, which can lead to plaque buildup and tooth decay.
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