Do you suffer from teeth grinding at night, while you sleep? Here are some ways to help you put a stop to this problem before the situation worsens.
Check for symptoms upon waking up
Some of the most common symptoms of a night filled with teeth grinding are: a painful jaw, headache, sensitive teeth, swollen gums, and sore inner cheeks (when they accidentally get bitten during the night).
Confirm if you grind your teeth during the night
You can ask a loved one if you indeed grind your teeth while you sleep. If you sleep alone, you might want to consider recording the sounds that you make while you are fast asleep, to confirm if you have a teeth grinding problem.
Manage your stress levels
Stress is a major factor in teeth grinding problems. Identify the source of stress, and try to deal with it in a more positive manner.
Quit the caffeine
Caffeine works as a stimulant which makes it hard for your jaw muscles to relax when you sleep. Avoid too much consumption of coffee, soda, and chocolates especially right before going to bed.
Avoid alcoholic drinks
Alcohol may help you fall asleep quicker, but it is also responsible for a restless night. Your teeth grinding may become worse after alcohol consumption.
Relax before you sleep
Turn off the TV, and stay away from your mobile phone & other gadgets right before you go to sleep. These will stimulate your brain, and will make it harder for you to get a restful night of sleep.
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