You can start your children on a healthy eating habit by doing these simple steps.
Involve the young ones with choosing the ingredients
Ask for your kids’ help in shopping for fruits, vegetables and other healthy food items. This way, they will feel involved in the food preparation.
Grow your own fruits and veggies
Whenever possible, you can plant a garden and grow your own vegetables & fruits. Your children can help you tend to the garden, and they will also have a sense of accomplishment when it is time to harvest!
Cook your meals together
Encourage children to watch or join you as you prepare the food. It can be an eye-opening