6 Natural Remedies for Sore Throat

Sore throat can be caused by a viral or bacterial infection. If you have a sore throat, you will experience throat pain, and you might find it difficult to swallow or talk. This problem can be treated with a dose of antibiotics or other medications prescribed by the dentist, but there are also other ways you can do to hasten the healing of your painful throat.

Natural Sore Throat Remedies

  1. Drink a lot of water, fruit juices, and tea to keep the throat properly hydrated.

drink water juice

  1. Take it easy. Proper rest is needed to hasten the healing of your sore throat.

proper rest

  1. Honey has antibacterial properties that can speed up the sore throat treatment. You can drink honey as it is, or mixed in hot tea or with lemonade.


  1. Sip lemon or lime juice (you can mix this with honey) to calm your aching throat.

liquid diet

  1. The discomfort of sore throat can be eased by gargling with a warm saltwater solution.

warm saltwater

  1. Peppermint used as a throat spray can help ease the pain, and speed up the healing process.


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