A sore throat is often caused by a viral infection. Here are some ways to help you feel much better as your throat goes through the healing process.
Get plenty of rest
You should get plenty of rest to help your body fight the infection causing the sore throat.
A dry throat will most likely be a painful throat. Stay hydrated by drinking lots of water and soup, which will also work in soothing your sore throat.
Go for warm saltwater
Gargling with warm saltwater helps to relieve the pain and swelling.
Honey has antibacterial and soothing properties that are very effective in easing the discomfort of a sore throat.
Mint lozenges and throat spray
Lozenges with mint and throat sprays can soothe an aching throat temporarily.
A warm cup of tea can soothe the throat and temporarily ease the pain.
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