Are you afraid of going to the dentist? If you are, then you will find it very difficult to go to a scheduled dental checkup, or to go through a dental treatment. Countless individuals all over the world experience the same fear of dentists, and some even stop going to the dental clinic altogether to avoid the negative feelings.
Here are some things that you can do to fight dental anxiety while in the dental clinic:
Talk to Your Dentist about your Dental Fear
Letting your dentist know about your dental fear will enable him or her to make the necessary adjustments to make your appointment a more pleasant one. When appropriate, sedation techniques may be offered to help you be more comfortable.
Be an Early Bird for your Appointment
Rushing to make your scheduled appointment can add to your anxiety. Give yourself enough time to relax and leisurely wait for your turn at the dentist’s office so you can make yourself more comfortable.
Watch a Movie
Ask your dentist if you can watch a movie during the treatment to distract you from the procedure. Most clinics offer this option to their patients.
Listen to Music
Listening to soothing music can help you become more relaxed while undergoing a dental treatment.
Use Sunglasses or Dark Glasses to Soften the Light
If the bright lights in the treatment area add to your anxiety, ask the dentist if you can use your sunglasses to soften the light on your eyes.