7 Ways to Stay Away from Tooth Decay

November 18th, 2014DENTAL PREVENTIONComments:0

Tooth decay is one of the leading causes of tooth loss, and can be a very painful experience. Follow the tips below, so you can have the peace of mind of staying away from a tooth decay problem.

Brush your teeth regularly

toothbrushes

Regular tooth brushing removes food pieces that may be left on the surface of teeth.

Drink a lot of water

drink water

Water helps sweep away food debris inside the mouth, and also keeps the mouth hydrated to prevent the multiplication of harmful bacteria that can lead to tooth decay.

Floss regularly

dental floss

Clean the spaces between your teeth with dental floss to remove leftover food debris.

Control the sweets

chocolate eating

You can still indulge your sweet tooth, but keep the amount of sweets you consume on a controlled level. The high sugar content can damage your teeth, especially if proper oral hygiene is not followed. (Please, do NOT eat the entire cake!)

Load up on fruits and vegetables

apple teeth

The vitamins and minerals you will get from fruits & vegetables will be beneficial in keeping your teeth strong and away from dental problems.

Avoid the acidic

acidic

Drinking or eating items that are too sour can harm your teeth. High acidity, when consumed on a regular basis, can erode the tooth enamel, making teeth more susceptible to decay.

Visit your dentist regularly

dentist visit

Your dentist will check on your teeth on dental appointments, so any dental problems can be detected and treated in their early stages.