6 Ways to Deal with a Painful Throat

Sore throat can be quite painful, but here are some things you can do to make the experience more bearable.

Gargle with saltwater

gargle saltwater

Warm saltwater as a gargle is effective in easing the discomfort of a sore throat. This antibacterial mixture can also hasten the healing process.

Drink plenty of water

drink water

Hydrating with water can help soothe the pain and irritation on your throat, and can help fight the sore throat infection.

Avoid sweets

sweets avoided

Sweet and sugary food items can irritate the throat and bring even more discomfort.

Turn to tea

Tea_bags

The antioxidants found in tea help fight the sore throat infection, and boost the body’s immune system.

Soothe with steam from a shower

steam

The steam when you take a shower can soothe your painful throat.

Get plenty of rest

rest relax

Your body needs plenty of rest to be able to fight the infection of the sore throat, so that it heals even quicker.