Sensitive teeth problems can cause a great deal of discomfort. Your dentist can detect and properly diagnose the underlying cause of the tooth sensitivity, but you can do the following steps to reduce the suffering caused by sensitive teeth.
Practice Good Oral Hygiene
Regular tooth brushing and using dental floss washes away food pieces that may be left after eating. If left inside the mouth, the food particles can irritate the teeth and the gums, causing sensitivity problems.
Gently Brush Your Teeth
Forceful tooth brushing can harm the protective tooth enamel, which can lead to tooth sensitivity. Avoid brushing your teeth vigorously, and instead use a gentle tooth brushing manner. Using a toothbrush with soft bristles can also decrease the pressure placed on the tooth enamel.
Use Desensitizing Toothpaste
Desensitizing toothpaste can lessen the discomfort brought by sensitive teeth. This type of toothpaste works by filling in the tubules or channels on the dentin of the tooth, so that the teeth are not prone to feeling pain and discomfort.
Use a Fluoride Rinse
Fluoride rinses are available over the counter, and help protect the teeth from sensitivity issues.
Stop Chewing Tobacco
Chewing on tobacco products cause the gums to recede, exposing the sensitive tooth roots. As the roots are exposed, the teeth will become sensitive and will cause discomfort. Stop chewing on tobacco to avoid receding gum problems.